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let's take a trip & bring an ape
For me, life feels like it's moving at a speed I am not comfortable with. Things are happening all over the world and in our country...

Kristen
Jan 156 min read
74 views
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speak your grief
To all of those who have lost (and to the rest of you who will): One of the stream of consciousness thoughts I had when I found out my...

Kristen
Jul 14, 20245 min read
141 views
0 comments


right where you are
Today marks 6 months since you died, Dad. Time is flying and standing still. The grief hits differently everyday. Sometimes like a punch...

Kristen
Apr 24, 20243 min read
180 views
1 comment


you just have to go through it
I haven't written for awhile, and the truth is, it's hard for me to think beyond loss and grief most of the time. Not that I don't...

Kristen
Mar 7, 20244 min read
247 views
2 comments


Happy New Year!
2024. A new year, a clean slate. Out with the old, in with the new. If you're a "new year, new you" person, I commend you for your...

Kristen
Jan 4, 20244 min read
125 views
0 comments


thoughts on grief... so far
I have been catapulted into a new life... a new life where I am living with grief. Some days, it doesn't actually feel like I'm living,...

Kristen
Nov 14, 20234 min read
235 views
0 comments


how did I get here?
The passage of time... is fucking... freaky. For me, the start of a new school year brings up feelings of nostalgia and longing and...

Kristen
Sep 11, 20235 min read
209 views
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you're not a kardashian.
Suffering voluntarily. Putting other's needs in front of your own. Always. Doing everything yourself and not asking for help. Doing too...

Kristen
Jul 20, 20233 min read
232 views
1 comment


it's none of your business
So much to say, soooo much to say. I have had WAY too much caffeine, so bear with me. I will try to stay on topic. And the topic is......

Kristen
May 11, 20233 min read
249 views
0 comments


one little thing
depression is silent you never hear it coming and suddenly it's the loudest voice in your head - Rupi Kaur Many of my clients are living...

Kristen
Mar 22, 20233 min read
136 views
0 comments


comfortably numb.
Pink Floyd's lyrics are punching me in the gut recently. We as a society have become comfortably numb to the piercing screams of people...

Kristen
Feb 8, 20233 min read
171 views
0 comments


motherhood.
“Nobody said it was easy, no one ever said it would be this hard. Take me back to the start.” - Coldplay Have you picked up on the fact...

Kristen
Jan 6, 20234 min read
126 views
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"let your heart be light"
Today I did a group healing on releasing overwhelm related to the holidays. We aligned the group with the statement of "I flow through...

Kristen
Dec 2, 20223 min read
92 views
0 comments


it's chapped lip season
Well, at least in the Northeast. We took a quick turn from 70 degree eerie weather to cold and dry. And now, the chapped lips, dry...

Kristen
Nov 14, 20223 min read
69 views
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some days, just half ass it
On the days where your vibration is low, it's raining, you're stressed or overwhelmed, and you are just kind of all set with your to-do...

Kristen
Oct 25, 20222 min read
70 views
0 comments


she's a shit disease
"Nostalgia she's a shit disease, it's a shame to reminisce."- Guster Oh nostalgia, I love to hate you. You overwhelm my heart and soul...

Kristen
Sep 3, 20223 min read
103 views
0 comments


cottage cheese, please
Boundaries. Most of us know we need to have healthy boundaries with friends, family, work, our energy and even strangers. We can feel...

Kristen
Jul 25, 20223 min read
82 views
0 comments


we are never helpless
To me, one of the hardest things I find about sickening, heart wrenching tragedies like Uvalde is feeling helpless. Like, what can I do...

Kristen
May 26, 20222 min read
51 views
0 comments


stay in your lane
Two weekends ago I had the privilege of going away with 2 of my favorite people on this planet. It was a breath of fresh air and it was...

Kristen
Apr 6, 20222 min read
69 views
0 comments


coming from love
Hard week? Things are unsettling, scary, heartbreaking and chaotic. Even if you are not directly affected by the pain and suffering in...

Kristen
Mar 4, 20222 min read
97 views
0 comments
bloggin' about energy
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