one little thing
depression is silent you never hear it coming and suddenly it's the loudest voice in your head - Rupi Kaur Many of my clients are living...
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Kristen
- Feb 8
- 3 min
comfortably numb.
Pink Floyd's lyrics are punching me in the gut recently. We as a society have become comfortably numb to the piercing screams of people...
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Kristen
- Jan 6
- 4 min
motherhood.
“Nobody said it was easy, no one ever said it would be this hard. Take me back to the start.” - Coldplay Have you picked up on the fact...
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Kristen
- Dec 2, 2022
- 3 min
"let your heart be light"
Today I did a group healing on releasing overwhelm related to the holidays. We aligned the group with the statement of "I flow through...
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Kristen
- Nov 14, 2022
- 3 min
it's chapped lip season
Well, at least in the Northeast. We took a quick turn from 70 degree eerie weather to cold and dry. And now, the chapped lips, dry...
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Kristen
- Oct 25, 2022
- 2 min
some days, just half ass it
On the days where your vibration is low, it's raining, you're stressed or overwhelmed, and you are just kind of all set with your to-do...
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Kristen
- Sep 3, 2022
- 3 min
she's a shit disease
"Nostalgia she's a shit disease, it's a shame to reminisce."- Guster Oh nostalgia, I love to hate you. You overwhelm my heart and soul...
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Kristen
- Jul 25, 2022
- 3 min
cottage cheese, please
Boundaries. Most of us know we need to have healthy boundaries with friends, family, work, our energy and even strangers. We can feel...
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Kristen
- May 26, 2022
- 2 min
we are never helpless
To me, one of the hardest things I find about sickening, heart wrenching tragedies like Uvalde is feeling helpless. Like, what can I do...
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Kristen
- Apr 6, 2022
- 2 min
stay in your lane
Two weekends ago I had the privilege of going away with 2 of my favorite people on this planet. It was a breath of fresh air and it was...
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Kristen
- Mar 4, 2022
- 2 min
coming from love
Hard week? Things are unsettling, scary, heartbreaking and chaotic. Even if you are not directly affected by the pain and suffering in...
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Kristen
- Jan 5, 2022
- 2 min
THE OMNI CRON
Well here we are, 2022. "A new year, a new you"as they say. Please. "Another year, another stretch of this pandemic" is more accurate....
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Kristen
- Nov 23, 2021
- 3 min
drop and give me 10
During high school, I was part of a soccer program where we were taught if you're not throwing up, you're not working hard enough. We...
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Kristen
- Oct 29, 2021
- 3 min
and then we went back
In March 2020 when the whole world shut down, we started off pretty well. Some stocked their basements with toilet paper, others made...
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Kristen
- Sep 22, 2021
- 4 min
let go of it
A thoughtful friend sent me an article from Magnolia Journal called "A Case for Failed Commitments." It may have entered my mailbox at...
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Kristen
- Aug 26, 2021
- 3 min
"and time waits for no one"
“And time waits for no one, and it won’t wait for me.” -The Rolling Stones Charlie Watts was 80 when he died this past week. EIGHTY. ...
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Kristen
- Jul 28, 2021
- 2 min
no one said driving was easy
Healing. It's a journey, no? It's not a straight down the highway kind of ride. It's more like one of those back road adventures with...
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Kristen
- May 15, 2021
- 2 min
what you resist, persists
Grab your pointer finger- now hold on real tight and let go at the same time... keep trying. You could keep your kids real busy with this...
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Kristen
- Mar 13, 2021
- 2 min
longing for the old
"And this year, I've got so much older." - Caamp Lately I've been looking at pictures from the week before the world changed. And I have...
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Kristen
- Feb 23, 2021
- 1 min
appreciation
Valentine's Day is a day to show love and appreciation. And although it's one of the biggest consumer holidays of the year, taking time...
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