speak your grief
To all of those who have lost (and to the rest of you who will): One of the stream of consciousness thoughts I had when I found out my...
top of page
Search
Kristen
- Apr 24
- 3 min
right where you are
Today marks 6 months since you died, Dad. Time is flying and standing still. The grief hits differently everyday. Sometimes like a punch...
149 views1 comment
Kristen
- Mar 7
- 4 min
you just have to go through it
I haven't written for awhile, and the truth is, it's hard for me to think beyond loss and grief most of the time. Not that I don't...
225 views2 comments
Kristen
- Jan 4
- 4 min
Happy New Year!
2024. A new year, a clean slate. Out with the old, in with the new. If you're a "new year, new you" person, I commend you for your...
115 views0 comments
Kristen
- Nov 14, 2023
- 4 min
thoughts on grief... so far
I have been catapulted into a new life... a new life where I am living with grief. Some days, it doesn't actually feel like I'm living,...
227 views0 comments
Kristen
- Sep 11, 2023
- 5 min
how did I get here?
The passage of time... is fucking... freaky. For me, the start of a new school year brings up feelings of nostalgia and longing and...
199 views0 comments
Kristen
- Jul 20, 2023
- 3 min
you're not a kardashian.
Suffering voluntarily. Putting other's needs in front of your own. Always. Doing everything yourself and not asking for help. Doing too...
230 views1 comment
Kristen
- May 11, 2023
- 3 min
it's none of your business
So much to say, soooo much to say. I have had WAY too much caffeine, so bear with me. I will try to stay on topic. And the topic is......
247 views0 comments
Kristen
- Mar 22, 2023
- 3 min
one little thing
depression is silent you never hear it coming and suddenly it's the loudest voice in your head - Rupi Kaur Many of my clients are living...
133 views0 comments
Kristen
- Feb 8, 2023
- 3 min
comfortably numb.
Pink Floyd's lyrics are punching me in the gut recently. We as a society have become comfortably numb to the piercing screams of people...
169 views0 comments
Kristen
- Jan 6, 2023
- 4 min
motherhood.
“Nobody said it was easy, no one ever said it would be this hard. Take me back to the start.” - Coldplay Have you picked up on the fact...
126 views0 comments
Kristen
- Dec 2, 2022
- 3 min
"let your heart be light"
Today I did a group healing on releasing overwhelm related to the holidays. We aligned the group with the statement of "I flow through...
91 views0 comments
Kristen
- Nov 14, 2022
- 3 min
it's chapped lip season
Well, at least in the Northeast. We took a quick turn from 70 degree eerie weather to cold and dry. And now, the chapped lips, dry...
68 views0 comments
Kristen
- Oct 25, 2022
- 2 min
some days, just half ass it
On the days where your vibration is low, it's raining, you're stressed or overwhelmed, and you are just kind of all set with your to-do...
70 views0 comments
Kristen
- Sep 3, 2022
- 3 min
she's a shit disease
"Nostalgia she's a shit disease, it's a shame to reminisce."- Guster Oh nostalgia, I love to hate you. You overwhelm my heart and soul...
98 views0 comments
Kristen
- Jul 25, 2022
- 3 min
cottage cheese, please
Boundaries. Most of us know we need to have healthy boundaries with friends, family, work, our energy and even strangers. We can feel...
82 views0 comments
Kristen
- May 26, 2022
- 2 min
we are never helpless
To me, one of the hardest things I find about sickening, heart wrenching tragedies like Uvalde is feeling helpless. Like, what can I do...
51 views0 comments
Kristen
- Apr 6, 2022
- 2 min
stay in your lane
Two weekends ago I had the privilege of going away with 2 of my favorite people on this planet. It was a breath of fresh air and it was...
68 views0 comments
Kristen
- Mar 4, 2022
- 2 min
coming from love
Hard week? Things are unsettling, scary, heartbreaking and chaotic. Even if you are not directly affected by the pain and suffering in...
95 views0 comments
Kristen
- Jan 5, 2022
- 2 min
THE OMNI CRON
Well here we are, 2022. "A new year, a new you"as they say. Please. "Another year, another stretch of this pandemic" is more accurate....
124 views0 comments
bloggin' about energy
bottom of page