No Kristen wait, Dad DIED . No Kristen wait, Dad DIED . No Kristen wait, Dad DIED . No Kristen wait, Dad DIED . No Kristen wait, Dad DIED . Two years ago on October 24, those 5 words changed my... life. They changed the way I see grief and grieving people. Grief is forever. And people grieve forever. I see that now. There is no wrong way to grieve. But what you bury, festers… it doesn’t die. Dealing with the grief in front of you is necessary. Because whether it feels true or

To let go: To stop holding onto something- to physically release it To stop thinking about or being angry or upset about something To...

For me, life feels like it's moving at a speed I am not comfortable with.  Things are happening all over the world and in our country...

To all of those who have lost (and to the rest of you who will): One of the stream of consciousness thoughts I had when I found out my...

Today marks 6 months since you died, Dad. Time is flying and standing still.  The grief hits differently everyday. Sometimes like a punch...

I haven't written for awhile, and the truth is, it's hard for me to think beyond loss and grief most of the time. Not that I don't...

2024. A new year, a clean slate. Out with the old, in with the new. If you're a "new year, new you" person, I commend you for your...

I have been catapulted into a new life... a new life where I am living with grief. Some days, it doesn't actually feel like I'm living,...

The passage of time... is fucking... freaky. For me, the start of a new school year brings up feelings of nostalgia and longing and...

Suffering voluntarily. Putting other's needs in front of your own. Always. Doing everything yourself and not asking for help. Doing too...

So much to say, soooo much to say. I have had WAY too much caffeine, so bear with me. I will try to stay on topic. And the topic is......

depression is silent you never hear it coming and suddenly it's the loudest voice in your head - Rupi Kaur Many of my clients are living...

Pink Floyd's lyrics are punching me in the gut recently. We as a society have become comfortably numb to the piercing screams of people...

“Nobody said it was easy, no one ever said it would be this hard. Take me back to the start.” - Coldplay Have you picked up on the fact...

Today I did a group healing on releasing overwhelm related to the holidays. We aligned the group with the statement of "I flow through...

Well, at least in the Northeast. We took a quick turn from 70 degree eerie weather to cold and dry. And now, the chapped lips, dry...

On the days where your vibration is low, it's raining, you're stressed or overwhelmed, and you are just kind of all set with your to-do...

"Nostalgia she's a shit disease, it's a shame to reminisce."- Guster Oh nostalgia, I love to hate you. You overwhelm my heart and soul...

Boundaries. Most of us know we need to have healthy boundaries with friends, family, work, our energy and even strangers. We can feel...

To me, one of the hardest things I find about sickening, heart wrenching tragedies like Uvalde is feeling helpless. Like, what can I do...