“….it is not your moment to rise. It is winter, you are wintering. And you are right on time.” - Wintering, by Donna Ashworth How are your resolutions going? We’re past Quitter’s Day, did you make it through or did you quit? Hats off to you if you're still going strong- you’re in the minority. And I think I know why. Winter is a time to slow down, increase rest and containment. It’s a perfect time actually, to REPAIR. Our bodies naturally crave an inward energy,

No Kristen wait, Dad DIED . No Kristen wait, Dad DIED . No Kristen wait, Dad DIED . No Kristen wait, Dad DIED . No Kristen wait, Dad DIED . Two years ago on October 24, those 5 words changed my... life. They changed the way I see grief and grieving people. Grief is forever. And people grieve forever. I see that now. There is no wrong way to grieve. But what you bury, festers… it doesn’t die. Dealing with the grief in front of you is necessary. Because whether it feels true or

To let go: To stop holding onto something- to physically release it To stop thinking about or being angry or upset about something To...

For me, life feels like it's moving at a speed I am not comfortable with. Things are happening all over the world and in our country...

To all of those who have lost (and to the rest of you who will): One of the stream of consciousness thoughts I had when I found out my...