1. Get hydrated & stay hydrated.  Energy work dehydrates cells.  We need our cells to be hydrated to help with smooth processing.

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2. Get outside. This is easy, but often overlooked.  Nature is healing in and of itself- use it to ground!

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3.  Breathe.  In through your nose for 4 counts, out through your mouth for 8.  Repeat.

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4. Do 10-15 thymus pumps.  Ground yourself throughout the day, especially when you can't get outside.

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5. Take time for yourself.  Read, rest, relax.  Also, check out Donna Eden or Prune Harris for some energy exercises.

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6. Ground Clear Shield & Protect.  Read more about this powerful visualization here.

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7.  Lower your stress response.  Hold your hand on your forehead and breathe for 1-5 minutes to bring blood back into your forebrain and reduce the fight or flight response.  Read more about this and other techniques in one of my blog posts here.

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8. Use affirmations. I am processing with grace and ease.  The energetic changes in my body are for my highest good.  I am grounded and centered.  I grow stronger everyday and I am patient with the process.  I create peace within me.  Love emanates from my soul and fills me with all I need.