We'll take a minute to discuss what areas (usually 2-3) you'd like to work on in this session. Sometimes clients decide to work on one issue at a time until we can bring down the severity level of the physical pain or emotional issue. Others work on a couple issues at a time. It's about what works for you!
Once the emotion and age are both determined, I will use a magnet over my governing meridian to release the emotion. I always ask for you to process with grace and ease while releasing.
After a session, you should feel lighter and calmer. Your job is to stay hydrated and eat nutritiously to help your body process! According to Dr. Nelson, 20% of people will have processing symptoms (refer to consent form for more info).
I have a chart of 60 emotions that I refer to during a session. You can take a look at them here. I find the trapped emotions, one by one, that your body is ready to release related to the issue.
We'll continue to release emotions related to the issues we've identified until your body says to stop. This is usually between 7 and 10 per issue. It can be less, but very rarely more.
I'll check in on you in a day or two to see how you feel. You can always contact me, too. Sometimes, you'll notice a big shift after a session, other times you wont. It's important to remember that either way, we just peeled some layers off of your body's imbalances, and the more we peel, the better you could feel!