Discover how to harmonize your Body, Mind & Spirit, and rewire yourself for rapid healing and rejuvenation in this Free Masterclass here 👉 https://go.mindvalley.com/ui_amLjD In this video, Energy Medicine master Donna Eden demonstrates how we can instantly relieve any stress-energy with the Triple Warmer Smoothie technique. Take a few minutes to experience the powerful benefits of this practice. :) ***************** Join us in this ground-breaking free masterclass to learn 5 simple techniques for daily use to instantly activate your quantum health on all levels here 👉 https://go.mindvalley.com/ui_amLjD

Welcome to the first day of our 7-day Daily Energy Routine Challenge! This fun challenge will, among many things, help you build up your immune system and reduce stress so you’re less susceptible to illnesses or colds...perfect with winter right around the corner! Each day, you'll be following along with either Donna, Dondi, or Titanya as they lead you through the Daily Energy Routine. Today it's Donna! We'd love for you to join us in the fun! Film yourself doing the routine (no fancy equipment required—you can just use a smartphone!), post the video on your own YouTube channel or Facebook page, and encourage/tag 5 friends to take the challenge so we can create a wave of people doing the routine together. http://edenmethod.com http://edenenergymedicine.com Facebook: https://www.facebook.com/EdenEnergyMedicine/ YouTube: https://www.youtube.com/channel/UCn_yr5l2SQJdW6llBOI1I9Q Note: Energy Medicine is not a regulated medical practice or a practice that diagnoses or treats illnesses of body or mind, though it may be a complement to such practices. Please read our Legal Disclaimers: http://disclaimers.edenenergymedicine.com

Want to explain The Emotion Code to a new little client? Watch this!

Learn to move your energy in the right direction using Donna Eden energy exercises. This can help with processing, and also help you feel better day to day!

Do these now to feel lighter and less stressed! Hold each position for at least a minute and hold.