Day 1 of the 7-Day Daily Energy Routine Challenge With Donna!
Welcome to the first day of our 7-day Daily Energy Routine Challenge! This fun challenge will, among many things, help you build up your immune system and reduce stress so you’re less susceptible to illnesses or colds...perfect with winter right around the corner!
Each day, you'll be following along with either Donna, Dondi, or Titanya as they lead you through the Daily Energy Routine. Today it's Donna!
We'd love for you to join us in the fun! Film yourself doing the routine (no fancy equipment required—you can just use a smartphone!), post the video on your own YouTube channel or Facebook page, and encourage/tag 5 friends to take the challenge so we can create a wave of people doing the routine together.
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Note: Energy Medicine is not a regulated medical practice or a practice that diagnoses or treats illnesses of body or mind, though it may be a complement to such practices.
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