Two weekends ago I had the privilege of going away with 2 of my favorite people on this planet. It was a breath of fresh air and it was...

Hard week? Things are unsettling, scary, heartbreaking and chaotic. Even if you are not directly affected by the pain and suffering in...

Well here we are, 2022. "A new year, a new you"as they say. Please. "Another year, another stretch of this pandemic" is more accurate....

During high school, I was part of a soccer program where we were taught if you're not throwing up, you're not working hard enough. We...

In March 2020 when the whole world shut down, we started off pretty well. Some stocked their basements with toilet paper, others made...

A thoughtful friend sent me an article from Magnolia Journal called "A Case for Failed Commitments." It may have entered my mailbox at...

“And time waits for no one, and it won’t wait for me.” -The Rolling Stones Charlie Watts was 80 when he died this past week. EIGHTY. ...

Healing. It's a journey, no? It's not a straight down the highway kind of ride. It's more like one of those back road adventures with...

Grab your pointer finger- now hold on real tight and let go at the same time... keep trying. You could keep your kids real busy with this...

"And this year, I've got so much older." - Caamp Lately I've been looking at pictures from the week before the world changed. And I have...

Valentine's Day is a day to show love and appreciation. And although it's one of the biggest consumer holidays of the year, taking time...

Life can be overwhelming, and when you add in the stress of the pandemic, it can almost feel impossible. Although some recent shifts...

So... welcome??? My heart is heavy and hurting. You know the song Heavy Heart by Jamestown Revival, "cause I've got a, a heavy heart,...

Oh Christmastime... a time that is supposed to be filled with wonder and joy. I have always loved Christmas and the preparation of the...

Man, these are some stressful times. Things feel unsettled, overwhelming and out of control at times. Good thing is, there are ways to...

(skip to paragraph 3 and 4 if you want to get to the part where you learn 2 techniques to chill) As I learn more about the power of...

Or her mama...or hers. We can inherit traits like hair type and color from our mothers side, and height and eye color from our father's...

...I'm talking about The Emotion Code here..not a drink you may find on a bar menu. There are many memories in our past, whether it's 10...

...to temperamants to personality traits" - Dr. Joe Dispenza*. It's like a ripple effect. The emotions you are feeling today could...

I often think about how many energy shifts I've gone through since starting The Emotion Code. Sometimes I wish I started a journal to...