Valentine's Day is a day to show love and appreciation. And although it's one of the biggest consumer holidays of the year, taking time to appreciate each other and the world around us can be good for your heart. And this is proven! Your heart rhythm pattern is smooth when experiencing appreciation, and a smooth heart rhythm is a sign of good health! Read more about your heart and emotions at HeartMath Institute. But... let's be real, it can be hard to feel appreciation, let